Exercise Program

The SMRC Exercise Program helps to increase mobility, strengthen the body and provide great health benefits in a low stress environment.

The exercise program offers warm water exercise, hydrotherapy, and strength training to help you stay fit for as long as possible, in a fun and social group setting.

Benefits of the Program include:

• relieving physical stress
• relieving pain and stiffness
• improvements to body strength
• arthritis pain relief
• reducing blood pressure
• helping to manage Type-2 Diabetes.

Access the Senior Exercise Program Calendar

Join the 12-week Hydrotherapy Program 

The classes are low-cost under the Commonwealth Home Support Program (CHSP) and individual pre and post program assessments are conducted to ensure you meet your needs and goals.

Attendance to Exercise Program is subject to registration with My Aged Care.

This program is supported by the Australian Government Department of Health, Disability and Ageing.

Any donations received from fundraising efforts enable SMRC to offer additional places in our programs, extending beyond the scope of government-funded spots.